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Balance isn't either / or, its AND......................Covey |
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Stone Massage Therapy The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on. Massage Organisations and spas have now developed their own versions of the hot stone massage using heated, smooth rocks. It is a variation on the classic holistic massage. Heated smooth, flat stones are placed on key points on the body. The massage therapist also holds the stones and uses them to massage certain areas of the body. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current. The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. They are then placed at specific points on the back, legs, tummy, in the palms of the hand, or between the toes. The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Therapists also consider the Chakras / Energy Centres of the body to rebalance the body and mind. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation A typical stone massage treatments lasts between 60 and 90 minutes long. |
We have found that many people find the warmth of the hot stones to be comforting, relaxing and really grounding. This therapy is very popular with people who tend to feel chilly or who have cold feet or poor circulation as well as the usual benefits of aches and pains, osteoarthritis, stress, anxiety and tension, insomnia or depression. It’s a fabulous therapy if you are looking for a new massage experience. Along with Laura Hilliard-Brady, Director of Walmer I am teaching the Stone Massage Therapy in Walmer in May 08. I am also treating Clients with this fab therapy on Saturdays at Walmer Clinic. To book an appointment, please call Reception on 8329645 or 8329648 Michelle Burke Delaney Dec 07 |